MONDAY

CARDIFF - 6.00pm- 7.20pm (BEGINNER)

7.30pm - 9.20pm (ADVANCED)

CWMBRAN - 7.00pm - 8.30pm

HEADS OF THE VALLEYS -5pm - 6pm (TINY TIGERS)

6pm- 7pm (LADIES KICKBOXING)

7.00pm - 8.30pm (JOINT BELT CLASS)

8.30pm - 9.00pm (WEAPONS)


TUESDAY

HEADS OF THE VALLEYS - 6.00pm - 7.30pm (BEGINNERS)

7.30pm - 9pm (ADVANCED)


WEDNESDAY

BLAENAVON - Tiny Tigers 6pm - 7.15pm (BEGINNERS)

Regular Class 7.30pm - 9pm (ADVANCED)


THURSDAY

GOVILON - 6.30pm - 8.30pm

HEADS OF THE VALLEYS - 6.00pm - 7.30pm (BEGINNERS)

7.30pm - 9pm (ADVANCED)


CARDIFF - 7.00pm - 9.00pm

MARSHFIELD - 7.30pm - 9.00pm

FRIDAY      


HEADS OF THE VALLEYS - 6pm - 7.30pm (JOINT BELT CLASS)

7.30pm - 8pm (RED BELT CLASS)

8pm - 9pm (4 WEEK ADULT BEGINNER COURSE) Bi- monthly

SUNDAY